Our personal training personal training studio is a centre for developing overall health. We cultivate an approach to training designed primarily to restore the energy level and well-being you desire in a short period of time. We develop a fitness program with you that matches your dietary plan and lifestyle with the main goal of optimizing your health.
Our fitness GYM is located in the heart of Old Montreal. The qualifications of our personal trainers combined with their innovative training philosophy set our studio apart from all other gyms and private sports clubs.
At our facility, you can use cardiovascular exercise machines and free weights, but we favour floor exercises on unstable surfaces using exercise balls, resistance bands and pulley systems. With this approach, our personal trainers aim to ensure not only that you have fun training, but that you also develop two critical aspects of your overall fitness: strength and stability.
"The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease."
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We understand that you are a unique person, with your own schedule, daily concerns and lifestyle. This is why we prefer to begin your training experience by drawing up an accurate portrait of your overall health. Then, we develop a personalized fitness program and work to provide you with the knowledge you need to achieve your goals and improve your well-being.
1 EVALUATION
As an initial step, we ask you to undergo a fitness test as well as an orthopaedic and postural evaluation to get an accurate, overall picture of your physical health. This will put us in a better position to determine your needs and training goals.
2 ACTION PLAN
Next, we develop a training program broken down into five steps. The main idea behind this approach is to propose exercises that will correct and adjust your balance so you can quickly regain the energy and strength to get the most of every aspect of your life.
The 5 steps :
Result: more energy and an optimized metabolism
3 COACHING
Our trainers are passionate about their work and have closely studied key disciplines related to physical fitness, including kinesiology, naturopathy, nutrition and posturology. We give you the same attention and care that a coach would give a high-level athlete because to us, you are the athlete. At the beginning, in an effort to optimize your training and get to know you, we will spend a good deal of time together. The more we know about you, the better the advice we can provide. And throughout your entire training experience, we will adjust your exercise program so that it matches your fitness level.